Research study shows positive effect of a single yoga practice on CFS!

A recently published study showed that after just one yoga session for CFS that energy increased and that changes relating to autonomic functions and blood biomarkers suggested anti-stress and anti-inflammatory effects!!! Amazing! To read this paper follow link: Yoga and CFS 2018

I know from my own experience of practising yoga, particularly Dru I can feel the physical changes within my body, the more I practice the more I feel. I also notice what happens when I don’t practice for a few days reinforcing the need to maintain regular daily routine. I have experienced the increases in energy following practice, feeling relaxed, de-stressed and a softness in my body and joints. Others with CFS have reported increased energy following class attendance, its fantastic that this study has produce physical evidence adding support for yoga to be seen as a valid therapy for CFS.

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