A bowl of sunshine on a rainy day! This recipe is adapted from Naturally Sassy to reduce the oxalate content. One of my favorite nourishing bowls of goodness and the cold salsa and hot coconut rice really work well together. This makes a delicious and satisfying lunch or evening meal.
Serves 2 Oxalate per serving: less than 12 mg.
½ mug basmati white rice
400ml can of coconut milk plus half a can water
Juice of 1/2 lemon
1 tsp grated ginger
1 mango, stoned, peeled and diced
2 red sweet peppers, deseeded and diced
1 avocado, stoned, peeled and diced
Juice of 1 lime
Handful chopped coriander
- Put rice in saucepan, add coconut milk, water, ginger and salt.
- Cover with lid, bring to boil, reduce to simmer and check after 10 mins or rice cooking instructions.
- When rice is cooked add lemon juice.
- It will look a little like creamy rice pudding.
- Mix all the salsa ingredients together.
- Pour rice into serving bowls, top with salsa and enjoy!
This is a light gluten free soup delicious at any time of the year! Being low oxalate means trying to find flavor without the use of adding stock, for soup this can be a challenge! This soup can be made vegan or vegetarian, is quick and easy to make and despite its olive green appearance is rather nice! Enjoy!
Makes 2 generous servings: 5.6 mg oxalate per bowl
2 small onions: chopped
2-3 cloves of garlic chopped
1 tbs coconut oil/olive oil/butter or ghee
200mg cauliflower chopped
Watercress: approx. 80-90 gm bag/ large bunch.
2 tbs Nutritional yeast flakes
Salt to taste.
- Heat oil in a saucepan, then gently sweat onions and garlic with lid on for 5 minutes.
- Add cauliflower, water, watercress, nutritional yeast and pinch of salt.
- Bring to boil, cover with lid and reduce to a simmer for 15-20 minutes until cauliflower is soft.
- Blend until smooth, check for seasoning, adjust with salt or additional yeast flakes.
Drizzle with olive or flaxseed oil, cream or sprinkle with chopped herbs such as chives or parsley.
Replace half the water with milk or coconut milk.
Add cream at the end of cooking for a richer soup whilst keeping the oxalate levels low.
Being gluten free and low oxalate has its challenges when it comes to bread which contains both!!! This recipe is adapted from one created by Hemsley and Hemsley follow link to original recipe: Flaxseed Bread . This bread makes delicious sandwiches and can be sliced and frozen for future use.
Flaxseeds are very low oxalate, low carbohydrate, high in protein and fiber. They are a natural source of Omega 3, calcium, magnesium, iron and zinc.
Total oxalate: 42.5 mg Makes 8 generous sandwich squares: 5.7 mg per square
Total fiber: 118.5 g/14.8 g per square.
500g ground flaxseed
170 ml water
75g olive oil
3 tsp bicarbonate of soda
3 tbs lemon juice or apple cider vinegar
2 tsp garlic powder
2 tsp onion powder
1.5 tsp sea salt
Whole flaxseeds for sprinkling
Heat oven to Gas Mark 5.
Line baking tray with baking parchment (I use a Swiss roll tray 37 x 25 cm)
Mix all ingredients together by hand or mixer.
Spread onto the tray and smooth surface with pallet knife.
Sprinkle with whole flaxseeds.
Bake for approximately 30 minutes until cooked, skewer comes out clean and bread is soft and spongy.
Cool on a rack, cut into eight squares, slice each in half length ways to make sandwich squares.
Fill with any low oxalate filling for a nutritious packed lunch or make into a lovely open sandwich, enjoy for breakfast with eggs or dip in soup. Enjoy!