Classes

 

Mondays: Dru Yoga Class 15.30-16.30 

*This class will switch to a Wednesday on the 7th November.

Venue: Farmoor Village Hall, Farmoor. OX2 9NS

Lovely gentle class suitable for adults of all ages, mixed ability and CFS/ME. The class focuses on mobilizing the spine and joints using sequences unique to Dru Yoga, these can be modified to suit the individual and some can be performed seated.

 

Advance booking essential: Email: louise@louisedennisyoga.co.uk

Mondays: Dru Yoga Class 19.15-20.15

Venue: The Yoga Room, Witney

Lovely  class suitable for adults of all ages, mixed ability. The class focuses on mobilizing the spine and joints using sequences unique to Dru Yoga. This term we are focusing on The Dru Power Sequence: an all over work out, strengthening, stretching and energising the body.

Advance booking essential: Email: louise@louisedennisyoga.co.uk

 

Tuesdays:  Yoga in the Workplace  13.00-14.00

Venue: Oxford Centre for Diabetes, Endocrinology and Metabolism. Staff only.

Tuesdays: Movement, Stretching and Relaxation Class 18.45-20.15

Venue: The Tolkien Room, St Peter’s Church, Eynsham. OX29 4HS

A lovely class for adults of all ages and mixed abilities. This class focuses on  spine and joint mobility, gently strengthening and stretching muscles.  Deep relaxation and breathing techniques which help you to feel calmer and more relaxed.   Postures can be modified to suit the individual and some can be performed seated.

* Weather permitting part of the class is held outside in the garden during the warm summer evenings.

Advance booking essential: Email: louise@louisedennisyoga.co.uk

One-2-One sessions available: Ideal if you are just starting exercise again,  are anxious about  joining a class, or have CFS/ME .

Gift Vouchers: treat a loved one to a gift of a yoga class, a six week course or One-2-One private session (terms and conditions apply).