25th May 2019: Pop up Yoga with Louise:1
Practising yoga outside in nature is a wonderful experience, this morning was no different! The theme was ‘To create a sense of freedom and build on inner strength’. With the sun and a gentle breeze, surrounded by buttercups and bird song how could you not feel free! We practiced EBR4, Salutation to the Earth followed by the new Eagle and the Tree sequence. We truly became weekend warriors, drawing up strength from the earth, rising up and transforming into trees before we became eagles and took flight! A beautiful meditation in the most tranquil of settings! Being my mother daughter I can’t resist the urge to offer food! We shared lovely sweet potato brownies (Deliciously Ella) baked with love!
* ‘Pop up yoga with Louise’ is for my yoga class students and by invitation only.
Yoga by the Sea: May 2019.
Join Matthew and Pauline for a lovely week of yoga in Kefalonia, Greece. This is a lovely holiday combining yoga, meditation, beautiful walks, swimming and delicious food. I have been three times and always come back re-energised and relaxed. For more information or to book: http://yogabythesea.wix.com/matasana
20th August 2018 Yoga Summer School, Main Hall, Woodgreen School, Witney.
Louise has been invited to teach a Dru Yoga Class as part of the Yoga Summer School, Woodgreen School, Witney.
For more information or to book a mat: Yoga Summer School, Witney
13.00-15.00 The Yoga Room, Witney.
A gentle class of seated yoga, breathing exercises, restorative postures and deep relaxation. Run by Louise and experienced Dru Yoga teacher, Sue Baldwin. A gentle class to help with the development of a yoga research programme for CFS/ME.