24th February 2018: Yoga for Chronic Fatigue Syndrome/ME
The Yoga Room, Witney Time: 11.00-12.00
Louise and Sue will be running a gentle one hour class designed to gently mobilize the joints and spine, breathing exercises and deep relaxation to help calm and relax both the body and mind. This session will be performed lying down. This session is being trialed as part of a CFS/ME yoga course to be used as part of a research study.
For more information or to book a place: email@example.com
9th December 2017: Yoga for Chronic Fatigue Syndrome/ME
13.00-15.00 The Yoga Room, Witney.
A gentle class of seated yoga, breathing exercises, restorative postures and deep relaxation. Run by Louise and experienced Dru Yoga teacher, Sue Baldwin. A gentle class to help with the development of a yoga research programme for CFS/ME.